Alvaro Botija

Alvaro Botija is a computer engineer working on AI and technology innovation at a European institution in Luxembourg. Spanish-born, he has lived in Spain, Morocco, Belgium, Russia, and Luxembourg, with seven years in Moscow shaping much of his international perspective. He is the author of Operación Matrioshka (2014), a thriller set in Moscow that reached #1 on Amazon Spain, and of The 3-Second Reflex, a short, practical method grounded in cognitive science for closing the small open loops that drain mental peace.