M.C. Nav

M.C. Nav was born on Long Island, NY in 1991 to Susan and Joseph Navarra. She is a graduate of Adelphi University (Garden City, NY). She started her own business at the age of 21. She currently runs a website (GlutenFreeMyRecipe.com) which promotes gluten-free recipes, gluten-free product reviews and discounts, gluten-free friendly restaurant reviews, workout techniques and nutritional tips to fit any healthy lifestyle. Her passion for healthy gluten-free living send her around the nation, tasting and reviewing the best gluten-free has to offer. She attends gluten-free lectures and expos, most recently at the Chicago Gluten and Allergen Free Expo.

Her first publication came in April, 2014 titled "Gluten Free My Recipe", a step-by-step conversion guide to convert any recipe to gluten-free. It includes thirty of her own personal recipes, all of which are fewer than 500 calories. Her next publication is a cookbook for gluten-free kid friendly meals that are quick and fun to cook as a family. It is set to release in the fall of 2014.