Heather Esposito

As a former mental health counselor, Heather never wanted anything to do with food—until she discovered that all of her health issues (emotional and physical) were created by what she ate. Heather then decided to head back to school to The Institute for Integrative Nutrition to add "health coach" to her resume.

After using what she learned to cure herself of hypoglycemia, low-grade depression and menstrual issues, Heather discovered that she actually really could enjoy cooking and decided to attend The Natural Gourmet Institute to become a chef.

Within 2 years of graduating culinary school Heather co-founded the country’s first bakery that is free of gluten, dairy, eggs, soy, corn and refined sugar and was featured on The Food Network's Cupcake Wars and the Cooking Channel's Food(ography) and Unique Sweets.

In 2012, Heather sold her shares of the bakery and added Master NLP practitioner and master weight loss coach to her resume. Heather helps women get past the hurdles that are keeping them stuck, such as anxiety, limiting beliefs, shame, excess weight and food addictions so that they can have the life of their dreams. Heather also wrote “Smart, Sexy Sweets” to share these amazing recipes with the world.

In addition to 1:1 coaching, she provides one-on-one and demonstration cooking classes, group coaching programs and speaks to groups on health, wellness, motivation, and how to create a life you love.

For information on schedule and availability for coaching or to have Heather come speak to your company or group, email: heather@smartsexyliving.com or visit www.smartsexyliving.com.