Jeffry C. Beers

Jeffry Beers, MS Psychology, has written 6 books on the topic of personal growth and present moment awareness, beginning with "The Lost Season" and followed by its sequel, "The New Season: Journey Toward Enlightenment." His latest release, "Zen: The Art of Conscious Living," is the fourth of the new series "Traveling at Life's Speed." This book discusses many of the mindfulness techniques Jeffry teaches in his daily work. Jeffry provides mindfulness training techniques designed to reduce stress, improve well-being, and enhance mental functioning through thought, experience, and the senses. Anyone can benefit. Course objectives include: Reducing anxiety, quieting mind chatter, learning to process emotions, improving memory, sharpening senses, developing full body awareness, increasing ability to focus, and developing a personalized daily practice for well-being. See the following Facebook page for videos of sample lessons: https://www.facebook.com/ZenProfessor. You can also see more writings on his blog at Zen-professor.com.