Ben Buckland

Hey,

I am Ben Buckland.

I was always attracted to eastern philosophy. It was this interest that drew me to the teachings and practices of The Tapping Therapy (EFT). I studied Chinese medicine, Qigong and much more... My books teach readers how to improve various aspects of their personal lives.

Self-help topics include ways to deal with extreme anger, cope with anxiety, etc. As a self-help author, my important duty is to complete research on the self-help topic on which I plan to write. For example, I hold interviews with field experts such as psychologists, therapists, and other trainers. I also interview individuals who struggled with personal problems and overcame them with professional assistance. Additionally, I write down my own experiences and observations to include in my self-help books.

We've all had moments when life's demands left us feeling stressed and scattered. In these moments, it's helpful to have some simple tools to help us gain composure and return to our center.

After years of working as a mental health professional and practicing self help strategies for myself, I have found a handful of mind-body techniques that are useful to employ when you're having "one of those days." Implement them during times of stress to help you find your center.

I'm here to help you find balance and fulfillment in your life. I write my books to give you clear insight, identify your strengths and blind spots, and help you create and implement a plan to work toward the life you've always dreamed of.

I studied Positive Psychology with a special interest in health psychology and the way the mind and body interact as a whole system. I am Holistic Life Coach. Over the past years, I have worked with residential anxiety disorder patients. I run workshops on coping with anxiety; managing stress, binge eating, food cravings, stress relief, and anxiety. My work experience includes individual Eft Tapping Therapy, behavioral health, personal training and holistic health coaching.

I believe that you have what it takes to become the person you deeply desire to be and I am sure that my books can help facilitate that process.

Regards,

Ben Buckland

Blog: eft-tapping-therapy.blogspot.com

Twitter: @kdpbenbuckland

Facebook Page: www.facebook.com/eft.tapping.therapy.solution

email: kdpbuckland@gmail.com