Lianda Ludwig

Best Selling Kindle Author, Speaker & Counselor, Lianda Ludwig, M.S., brings her experience as a Behavioral Therapist and Speaker at The Canyon Ranch Health Resort in Tucson, AZ and her extensive interviews with women to her books. Lianda is a MYTH-buster of all things related to dieting and exercise to lose weight. A tireless investigator of weight loss claims, Lianda will give you the truth the Diet Industry does NOT want you to know!

After decades of trying "every diet" and exercise program, and spending thousands of dollars, and yo-yoing weight up and down, Lianda finally woke up and realized that "this couldn't just be happening to me!" That was the start of her search for the real answer to "why can't I lose weight and keep it off?"

Through extensive research and speaking with frustrated and despairing dieters, she discovered the one aspect all overweight people have in common - and it's NOT over-eating because you love eating! Stress and low self-esteem precipitate the changes in your body that create overweight. It's not just what you're eating, it's what's eating you.

Lianda earned her Masters Degree with distinction from Hunter College, in New York City. A licensed HeartMath® Stop Stress Eating, and Stress Reduction Trainer. She's certified in EFT Tapping (Emotional Freedom Technique) and trained with Eriksonian Hypnosis. A 200 hour certified Yoga Instructor and includes practices of Chi-Gong and Yoga with her stress programs. Pulling from the most up to date tools and ancient Mind/ Body practices, Lianda has created proven strategies that will allow you to regain and maintain your health and vitality without ever dieting again. Once you know what Lianda shows you, you'll never go back to the old failed ways of fighting a losing battle.