Nadya Andreeva

Nadya Andreeva is a certified wellness coach, author & mindful living specialist. Professionally trained in mindful eating, yoga, and positive psychology, Nadya helps women create a healthy relationship with food that honors their body's unique chemistry and eliminates bloating and irregularity.

She is the host of YouTube show Ayurveda For Life http://www.youtube.com/watch?v=mnHgtzE6S9s&list=PLohfvtv88crr1j65_v9s8jFgpietDwaGq. She also leads seasonal detox programs for Yoga Journal Russia with over 6,000 participants in each season.

Nadya's book, Happy Belly: A woman's guide to feeling vibrant, light, and balanced is a go-to resource for women to prevent and eliminate bloating and constipation.

Nadya believes that vibrant health, energy, and inspiration are hard to achieve without a healthy clean gut. Our digestion is responsible for the health of each newly built cell, nervous system, hormones, blood. Without properly absorbing nutrients and efficiently eliminating the waste, we are likely to feel drained, have cravings, lack energy, and hormonal imbalances.

A smoothly working GI tract brings lightness, clarity, and a sense of inspiration. I love helping women to shift from feeling heavy, stuck, bloated, and afraid of food to an empowered position where they are able to choose foods that address unique needs of their body, and create a daily routine that leaves them feeling grounded yet light. Happy Belly will give women tools to understand unique needs of their body and help it stay balanced.

Nadya has been featured in various media including Huffington Post Live, Yoga Journal Russia, Glamour Magazine, Veria Living, and Ted Talks.

Recent HuffPo Live http://live.huffingtonpost.com/r/segment/third-metric-ayurveda/52d4610b2b8c2a42f5000738

One of my lectures http://www.youtube.com/watch?v=zdTtGwjgiDo

Website: www.spinachandyoga.com