Tamara Grand

Tamara Grand lives in beautiful British Columbia Canada with her husband, three children, a ginger cat and a large stash of hand-dyed yarn. She works as a personal trainer, group fitness and spinning instructor and enjoys pushing her clients and class participants out of their comfort zones. She’s happiest when they text her the day after a workout complaining about sore arms and legs.

She believes that exercise and healthy eating need to be part of everyone’s life and aims to inspire and motivate others by showing them that if she can do it, anyone can. She blogs about fitness, food, family and fibre (knitting fibre, that is) at fitknitchick.com and is always thrilled when you comment on her posts.