Meredith Bell

Meredith Bell is a former wine industry professional who wrote Seven Days Sober: A Guide to Discovering What You Really Think About Your Drinking to help others who find themselves trapped in a destructive pattern with alcohol.

Her book of meditations, A Sober Year: Daily Musings on An Alcohol-Free Life, inspires daily serenity, happiness and creativity through personal anecdotes, helpful tips, and unique observations about living in sobriety.

The Sobriety Handbook: What You Need to Know to Get Sober and Stay that Way is a must-have guide for navigating all of the options available to anyone who wants to cut back on their drinking. And Inside the Sober Mind: Mastering the Mindset of Sobriety is the essential next step for anyone who is moving past the first shaky steps of a life without alcohol.

Meredith lives in Sonoma County, California, where she enjoys the beauty of wine country in sobriety.

Contact Meredith at sevendayssober@gmail.com

Visit her website at sevendayssoberbook.com