Liz Armond

Best selling author Liz Armond was born just outside London, UK and has been a student of fitness and nutrition for over 20 years. She has always tried to lead an active lifestyle and continues to look for better ways to stay healthier and live longer. After trying out the 5.2 diet when it first became popular and having really positive results, she found that most of the 5:2 cookbooks contained fussy and time-consuming recipes. She therefore decided to put together her own favorite recipes that she has specially adapted for the 5:2 Diet. She subsequently published a complete series of recipe books and meal plans suitable for everyone.

Liz is still an enthusiastic advocate for this proven weight loss diet and is a firm believer that it has helped her maintain a healthy weight and fitness lifestyle. She has great hopes of achieving her goal of living a long and happy life.

https://lizarmond.com