Beth Christian

Beth Christian is not a doctor or nutritionist, she's a busy mom who needs to keep fit and healthy. She loves her food and wants to help others overcome their love-hate relationship with it, and enjoy a long, healthy life.

Beth is the author of "Easy Alternate Day Fasting:Fast and Feast Your Way to a New You", "100 Under 500 Calorie Meals: Healthy and Tasty Recipes", "100 Under 200 Calorie Desserts: Low Calorie Cakes, Sweets & Cookies" and "100 Under 500 Calorie Vegetarian Recipes: Low Calorie Vegetarian and Vegan Meals".