Roland Denzel

Hi, my name is Roland Denzel, and I grew up fat.

Like I said above, I used to be overweight, but now I’m not. I lost 110 pounds, and I've kept it off since 2003.

In all those years, I’ve learned a lot, and my quest to get fit and trim has morphed into a passion for fitness and nutrition that I didn’t know I had hidden inside of me.

That passion has led to competing and training in Kettlebell Sport, in addition to becoming an IKFF certified kettlebell coach.

As someone who’s always been passionate about food and cooking, I’m proud to say that my weight loss journey has also spawned an interest in healthier eating. I’m a self-taught cook, unless you count Sunset Magazine and Julia Child, but a large part of my nutritional education comes from Precision Nutrition, where I got my certification as a Precision Nutrition Coach.

Yes, I lost 100 pounds, and I've kept it off since 2003. Now, it's my pleasure to help you do the same!

You can read more of my work at EatMoveLive52.com, where I write, podcast, and coach along with my coauthor, partner, and [now] wife, Galina!