Grace O

We all want to be healthy and look and feel young. There are many strategies for healthy living that help prevent disease and slow the aging process, including what we eat and how we prepare our foods. I have a passion for finding natural ingredients that help me feel my best without depriving myself (or my family and friends) of delicious food.

Natural rich-nutrient foods and rejuvenating ingredients found in herbs and spices is a combination I call "FoodTrients". The Age Beautifully Cookbook and The Age GRACEfully Cookbook is a collection of enticing FoodTrients recipes beautifully illustrated and incorporate all the delicious ingredients you need to look and feel younger not only on the inside, but also on the outside.

More on FoodTrients: I have determined eight categories of FoodTrients™ that are essential to age-defying and healthful living (Anti-inflammatory, Antioxidant, Disease-Preventing, Immunity Booster, Mind, Beauty, Strength and Weight Loss). Specially designed logos represent each category and are indicated with every recipe in The Age Beautifully Cookbook and The Age GRACEfully Cookbook, summarizing its healthful properties. By incorporating these properties in your everyday diet, you are more likely to look and feel younger, have more energy, and improve your mood and mind. Who knew that the right foods in sufficient amounts could do so much good for your body? Now we have the science to prove it.

About Grace O:

Grace O has been cooking and baking professionally all of her adult life. As a young adult in Southeast Asia, she learned the culinary arts by her mother's side in her family's cooking school. She became so well versed in the culinary arts, she eventually took over the cooking school and opened three restaurants.

Inspired by her father, who was a physician. Grace has worked for more than twenty years in the health-care industry and is the owner and CEO of three senior living facilities in California.

Grace O strives to create flavorful food using the nutrient-rich ingredients that ultimately lead to good health. Her recipes, although low in saturated fat, salt, and sugar, are high in flavor.