Kathryn Hansen

I'm Kathryn Hansen, and I recovered from bulimia in 2005. I am now dedicated to educating and empowering individuals who struggle with all forms of binge eating.

My first book, Brain over Binge, became a goal during my worst days of bulimia. I vowed that if I ever found a way to recover, I would write about it to help even one person. It provides an alternative perspective and a simple, practical way to end the binge eating habit.

After hearing from many readers who found complete recovery using the same brain-based concepts that helped me, I published The Brain over Binge Recovery Guide in 2016 to help readers discover what works best in their unique situations. I also host the Brain over Binge podcast.

My work aims to help binge eaters see that they are not diseased, broken, or flawed, and that recovery is attainable for anyone who wants to live free of binge eating.