Karly Randolph Pitman

I'm Karly Randolph Pitman, and I help people create a softer, more compassionate, and more peaceful relationship with sugar, food, and their humanity itself.

I call this growing human(kind)ness.

Growing human(kind)ness arose out of my personal journey of 20 years of multiple eating disorders and a life long struggle with depression. I'm the author of seven books and courses on healing sugar addiction and food suffering including The 30 Day Lift, When Food is Your Mother, and Heal Overeating: Untangled.

Rather than controlling cravings, I help people heal the roots - unwinding what's driving them to seek out sugar or food in the first place. My courses help folks build an inner refuge so they can outgrow compulsions like binge eating, sugar addiction, and body obsession and heal the shame about struggling in the first place.

To learn more, please visit me on my website, www.growinghumankindness.com. I look forward to meeting you there!