MS, RD Jill Fleming

The Thin Choices® weight loss program is all about learning how to listen to your body to reach your ideal body weight with optimal health. It is not about dieting or deprivation. You will learn how to choose foods that stop your sugar cravings, control hunger pangs and keep you feeling satisfied. Over eating one day and under eating the next is all a part of the normal eating experience. The key is to skip the guilt on your less-than-optimal days.

Once you begin fueling your body with more of the healthy foods, you will begin to desire more of them. As you put fewer of the processed and junk foods into your body, your cravings for them will decrease. Trust your body and fuel it with the foods that keep your energy level high and your skinny jeans fitting great!