Sylvia Clare

A mindfulness teacher for ADHD and PTSD , beekeeper and gardener, nature lover, sea swimmer, also cope with ADHD and PTSD. I write about all of these because I love to write and I want to reach people who can find their own truths in my words, as I found my own truths in many other people's words. MY books, memoir, poetry and general coping with life themes, are just my lived experiences and learning