Julie Wilcox

Julie Wilcox is a wellness consultant, writer, teacher, and coach. She has spent her life exploring how to hone the body, mind, and spirit to become healthier, happier, balanced, and more productive. She believes in personalized solutions that speak to individual needs. We are all unique and deserve specialized attention.

As a child, Julie trained as a gymnast under Russian coaches – an intensive experience that taught her discipline and how to work incrementally to achieve mastery. But it was her deep study of yoga and nutrition that gave her insight into the importance of balancing all aspects of her nature and character, and, that allowed her to understand how to enhance her own well-being so she could help others do the same.

Julie grew up in New York City where she lives with her teenage daughter. She is the first to reap the benefits of her holistic methodology, with resources of energy to enjoy running, tennis, skiing, hiking, and surfing, in addition to maintaining her daily yoga practice. A true foodie, she loves to dine out to sample the talents of other chefs and cuisines, as well as develop her own healthy and delicious recipes at home. Her lifestyle balances family and professional engagements harmoniously.

As founder of Julie Wilcox Wellness and co-founder of ISHTA Yoga, Julie has taught thousands of clients individually and through corporate wellness programs. She has piloted ongoing programs with IBM, TBWA\Chiat Day, Marti Hotels & Marinas Group and Deborah Lippmann Enterprises, among others. Her personal and professional experience are backed by a Master of Science degree in Nutrition and Dietetics from NYU and national certifications in yoga and fitness through the Yoga Alliance of America and ACE™. Julie earned her AB at Harvard College.

Julie is continuously engaged, up-to-date and active at the forefront of her profession. In addition to academic projects taken on as qualitative researcher and writer (Rockefeller University 4-year study on Overweight and Adolescent Obesity Prevention and Management), she is also a content creator whose articles and videos have been featured in Forbes, Fox News, MindBodyGreen, Parade, Refinery29, and Greatist, to name a few. Her non-profit work is equally wellness-focused. She is a consultant and Advisory Board member for Quincy Asian Resources (QARI), an NGO providing food security and health & wellness services to underserved immigrant populations, and Executive Wellness Director of Jewish Orthodox Women’s Medical Association (JOWMA).