Lynn Edlen-Nezin

It has been a very productive year for me and Dr Robert Fried, and we are excited that our new book is about to be released. In this age of web-driven confusion, where we are constantly bombarded with nutritional advice "du jour' we have tried to compile trustworthy, scientifically-informed information on how to structure a simple, yet satisfying approach to nutritional health.

We appreciate how challenging it is to try to "eat right" with the pressures of modern life, but proactive nutritional principles can inform food choices and provide a practical structure for healthy eating for individuals and families.

We are very grateful to the support and encouragement we have received from our publisher, Taylor Francis, who have been consistently helpful as well as incredibly efficient in bringing our book to press.

Bon appetit! Bob and Lynn