Gabrielle Lichterman

Gabrielle Lichterman is a longtime health and personal finance journalist who's written articles for major magazines and newspapers around the globe for more than two decades, including First for Women, Glamour, Marie Claire, New York Daily News, Self, Woman’s World and Working Mother.

Gabrielle is best known for founding Hormonology and writing the pioneering book, 28 Days: What Your Cycle Reveals About Your Moods, Health & Potential. First published in 2005, then re-published in an updated and expanded edition in 2019, 28 Days introduced the world to "cycle syncing"--syncing the ups and downs of your menstrual cycle with your life. 28 Days is the winner of the 2019 National Indie Excellence Award.

Gabrielle is also the creator of the popular suite of Hormone Horoscope apps for women and teen girls and the Female Forecaster app for male partners of cycling women (iOS/Android), which are menstrual cycle trackers that deliver Gabrielle's exclusive daily Hormone Horoscope.

You can learn more about Hormonology at MyHormonology.com

In 2021, Gabrielle launched the independent publishing company Happiness Upgrade Press to publish uplifting and useful self-help books. The first book published by this press was the DIY Résumé and Cover Letter Kit to help folks who found their careers upended by the COVID-19 pandemic. In 2022, Gabrielle released The Happiness Upgrade: One Small Step Up to a Happier Life, the book that inspired the inception of her publishing company. This book is the first in a series of "Upgrade" self-help/health books.

You can learn more about Gabrielle at GabrielleLichterman.com and her indie press at HappinessUpgradePress.com.

Connect with Gabrielle:

Instagram: @hormonology @happinessupgrade @happinessupgradepress

Twitter: @hormonology @happinessupgrad @gablichterman

Facebook: Facebook.com/hormonology Facebook.com/happinessupgrade Facebook.com/happinessupgradepress

YouTube: YouTube.com/hormonology

TikTok: TikTok.com/@happinessupgrade