Ian King

Ian King set out on his professional journey in 1980 with one question – What is the best way to train? The challenge was the lack of information in the early 1980s about how to train.

The solution? Find the answers for yourself. These circumstances led to innovation and discoveries in training during that first and subsequent decades that have changed the way the world trains.

Once Ian had confirmed the efficacy of his training theories through two decades of a high volume of athletes, a wide sport exposure, and working in various countries and cultures, he began sharing his innovations and theories in articles, books, videos and seminars. Much of this information was disruptive to what the majority were doing and still is.

And that’s where you come in. If you are a person who trains for any purpose you can benefit from the lessons learnt and shared over half a century by Australia’s original athlete preparation coach.