Cynthia Worby

Cynthia Nero

Cynthia is the author of The Everything Yoga Book (2002) and Yoga On the Go: Poses to Shift Your State of Mind (2003).Cynthia was always interested in helping people heal to be the best they can be. She earned a Masters in Social Work and a Masters in Public Health in her early twenties. As her first marriage was ending she started psychotherapy and practicing yoga. The combination of the two accelerated her healing and growth. Cynthia began teaching Yoga soon after and founded Bedford Yoga in Bedford, NY in 1992. She directed the studio until relocating to Santa Fe in February 2011 where she continues teaching. As a woman and mother of 3 (grown) children, Cynthia learned to adapt Yoga practice to the different stages in a woman’s life. She is also a breast cancer survivor who teaches yoga to cancer patients in treatment and recovery. Cynthia’s teaching style is compassionate, enthusiastic, precise, and accessible to students of all levels. As a holistic health care coach, Cynthia helps clients create a healthy balanced lifestyle based on their individual needs.