Joy Langley

Hi, my name is Joy Langley and I live in leafy Buckinghamshire (UK). Have you noticed that when you feel less stressed you feel at your best? That you enjoy better emotional, physical & mental health? Imagine feeling calm & relaxed, stronger & healthier. Imagine feeling more resilient, productive and creative.

I am a qualified therapist and life coach in the UK, and have run a private practice for 15 years. Its a good mix of private clients and employee assisted referrals. I particularly enjoy working with men who have a different approach to dealing with stress.

in my late twenties, I was a very troubled soul - a stress ball! Because of poor career choices and bad relationships. I got depressed, lost, and extremely anxious. I also experienced the pain and helplessness of watching my mum cope with depression during my mid teens. However once I stumbled upon systems and processes that activated my 'happiness GPS' life changed.

It was hit & miss at first. But the tools helped me build a personal anti-stress blueprint. A small set of practical can-do strategies that I could fall back on when under pressure. The blueprint helped me to feel more in control. It also led to fewer black cloud days, more direction, greater confidence, stronger relationships and professional success. I recently designed a free online ‘Stress Busting’ challenge to show-cases strategies that kick-start Personal Growth Journeys.

Thoughts are 'things', they might be invisible but they have energy. Although my therapeutic passion teaches the nuts & bolts of thoughts, emotions, and behaviours, the fresh mindset and perspective changed me too.

A gradual spiritual awakening brought a deeper inner peace and understanding of my humanity and connection to spirit. When my son passed away in 2018, I think this new way of 'thinking' saved me, and helped me heal and recover from my grief.

You can find more information on my website: stopfeelingstressedout.com