Elizabeth Yarnell

One night in 1999, I went to sleep as usual. When I awoke, I was blind in my right eye. An MRI confirmed a diagnosis of multiple sclerosis.

The more I learned about MS, the more convinced I became that I needed to be proactive about my health. About my future. It was two weeks before my thirtieth birthday; if I didn't act to save myself, who would?

The more I learned about health, the more I began to believe that robust health was impossible without real nutrition. I needed to move toward a whole foods diet, preferably one that fit into my busy 21st century lifestyle as a working mom of preschoolers.

Glorious One-Pot Meals are my solution for nutritious and delicious dinners that I can whip together in 20 minutes or less, and then pop into the oven and forget about them until the complete meal is ready 45 minutes later.

Wholesome, well-balanced recipes adjust to feed any number with creative flavors and ingredient combinations. Every ingredient in every recipe is substitutable, meaning that every Glorious One-Pot Meal can be vegetarian, gluten-free, dairy-free, meat-and-potatoes, or however your family likes their food.

Weekly shopping lists and advice on stocking a pantry and freezer for meals in minutes – without needing to remember to thaw meats first! Great for last minute cooks, like me.

I continued to study the link between what we eat and how we feel and became a board-certified traditional Naturopathic Doctor (ND). My food sensitivity clinic is virtual, allowing me to work with clients nationwide on designing customized anti-inflammatory diets to offer relief from chronic physical distress. Additionally, I began the "Fight MS with Food" project to help MS patients fight inflammation through food and change the course of their disease, as I have.

I believe a healthy, anti-inflammatory diet has contributed to my remission since 2002, as I believe it can help other suffering from chronic illness or simply striving for health in our modern environment. Glorious One-Pot Meals offer a quick, easy dinnertime solution for busy people to eat better food more often.

Please visit www.ElizabethYarnell.com to leave me questions or comments about my work, and be sure to go to www.GloriousOnePotMeals.com for video cooking demonstrations, tips, and more for successful Glorious One-Pot Meals! See www.elizabethyarnell.com/food-sensitivities/fight-ms-with-food/ for more about the relationship between MS and other autoimmune diseases and diet.