Shirley Sugimura Archer

Shirley Archer (1959-present) was born in Washington, DC, to a Japanese mom and American Dad. She's an award-winning health journalist, fitness educator and best-selling author of 16 books, including, "Pilates Fusion: Well-being for Body, Mind and Spirit." She's a mindful living thought leader, meditation teacher and award-winning mindful movement trainer whose teachings blend Eastern wisdom with evidence-based practices to help people lower stress, increase self-care and boost health to live younger, longer.