Elizabeth M. Ward

I am a registered dietitian/nutritionist, writer, and mother, and women's health is my passion. Like any mom, I'm busy, and I'm always looking for great tips and simple solutions for feeding my family, and myself, nutritious and delicious foods. That's the stuff of all of my books, including my latest, The Menopause Diet Plan, A Natural Guide to Managing Hormones, Health and Happiness, which I co-wrote with my friend and fellow dietitian, Hillary Wright. Another one of my books, Expect the Best, Your Guide to Healthy Eating Before, During, and After Pregnancy, is in its second edition. The newest version of Expect the Best is packed with more than 60 delicious recipes (including dairy-free, meat-free, and gluten-free options) the entire family can enjoy, as well as dozens of tips for when you're short on time but need to eat. Please visit my blog, www.betteristhenewperfect.com, for simple ways to live a healthier life, and for easy, nutritious recipes to energize and nourish you! And visit Hillary and I on instagram @menopausedietplan.com