El arte de no amargarse la vida
Rafael Santandreu Lorite
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Add to basket: En conmemoración del quinto aniversario de su publicación, presentamos una edición especial de lujo en tapa dura de 'El arte de no amargarse la vida', uno de los mayores éxitos editoriales de los últimos años en España, con más de 250.000 ejemplares vendidos. El psicólogo Rafael Santandreu nos ofrece un método práctico y científicamente probado para alcanzar un cambio psicológico, transformándonos en personas más fuertes y felices. A través de anécdotas personales y profesionales, el autor nos enseña a modificar nuestra forma de pensar y actuar, convirtiéndonos en individuos serenos, alegres y optimistas. Este libro nos proporciona las herramientas más avanzadas de la psicología cognitiva, la escuela terapéutica más importante a nivel mundial, respaldada por numerosos estudios que avalan su eficacia. EAN: 9788449332135 Tipo: Libros Categoría: Otros Título: El arte de no amargarse la vida Autor: Rafael Santandreu Lorite Editorial: Ediciones Paidós Idioma: es-ES Páginas: 272 Formato: tapa dura.
Seller Inventory # Happ-2026-05-13-f00acf91
La vida es para disfrutarla: amar, aprender, descubrir... y eso sólo lo podremos hacer cuando hayamos superado nuestros miedos y descubramos El arte de no amargarse la vida.
En la línea de los grandes libros de psicología para el gran público, Rafael Santandreu expone en esta obra un método práctico, claro y científi camente demostrado, para caminar hacia el cambio psicológico. Nuestro destino es convertirnos en personas más fuertes y felices.
Con anécdotas extraídas tanto de su consulta como de su historia personal, el autor nos muestra cómo transformar nuestra manera de pensar y actuar. De deprimidos, ansiosos o «cascarrabias» podemos convertirnos en personas serenas, alegres y optimistas, con la ayuda de un terapeuta o ¡por nosotros mismos!
El arte de no amargarse la vida nos ofrece las últimas herramientas de la más poderosa psicología cognitiva, la escuela terapéutica más importante del mundo, con miles de estudios que avalan su eficacia.
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