The Zero-Gym Body (Paperback)
Language: English
Published by Independently Published, 2026
- Softcover
- New
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
AbeBooks seller since June 29, 2022
Condition: New
£ 14.49
Quantity: 1 available
Add to basketItem description from seller
Paperback. You don't need a gym to build a stronger, fitter, more capable body.The Zero-Gym Body is a practical home-training system designed to help you build muscle, burn fat, improve strength, and develop sustainable fitness-without expensive gym memberships or complicated equipment.Inside, you'll learn how to: Build an effective home workout environment with little or no equipmentMaster essential bodyweight exercises with clear coaching guidanceApply progressive overload at home so your training continues to work as you get strongerChoose workout splits and programs that fit your schedule and goalsAdapt exercises for different abilities and mobility limitationsUnderstand the fundamentals of nutrition for muscle growth and fitnessBuild practical high-protein meals and simple meal plansManage recovery, consistency, and training disciplineFollow a structured 12-week roadmap from starting point to measurable progressTrack your progress and troubleshoot common obstacles along the wayWhether you're completely new to training or looking for a practical way to stay strong outside the gym, this book gives you a structured approach to making home fitness work.No gym. No complicated setup.No need to wait for the "perfect" conditions.Start where you are, train with purpose, and build your Zero-Gym Body. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…
Seller Inventory # 9798173843135
- Title
- The Zero-Gym Body (Paperback)
- Author
- Manish Kumar Sahu
- Publisher
- Independently Published
- Publication year
- 2026
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798173843135
You don't need a gym to build a stronger, fitter, more capable body.
The Zero-Gym Body is a practical home-training system designed to help you build muscle, burn fat, improve strength, and develop sustainable fitness—without expensive gym memberships or complicated equipment.
Inside, you'll learn how to:
- Build an effective home workout environment with little or no equipment
- Master essential bodyweight exercises with clear coaching guidance
- Apply progressive overload at home so your training continues to work as you get stronger
- Choose workout splits and programs that fit your schedule and goals
- Adapt exercises for different abilities and mobility limitations
- Understand the fundamentals of nutrition for muscle growth and fitness
- Build practical high-protein meals and simple meal plans
- Manage recovery, consistency, and training discipline
- Follow a structured 12-week roadmap from starting point to measurable progress
- Track your progress and troubleshoot common obstacles along the way
Whether you're completely new to training or looking for a practical way to stay strong outside the gym, this book gives you a structured approach to making home fitness work.
No gym. No complicated setup.
No need to wait for the "perfect" conditions.
Start where you are, train with purpose, and build your Zero-Gym Body.
"Synopsis" may belong to another edition of this title.
CitiRetail
Stevenage, United Kingdom
AbeBooks seller since June 29, 2022
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 7 to 60 business days |
|---|---|---|
| First item | £ 37.00 | £ 37.00 |
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ABC BOOKS LIMITED
10 John Street
London, United Kingdom WC1N 2EB
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