Zaprogramowany na 120 lat (Polish Edition)
Language: Polish
Published by Marc Bauer, 2026
- Softcover
- New
Seller: California Books, Miami, FL, U.S.A.California Books
AbeBooks seller since October 27, 2023
Condition: New
£ 12.45
Quantity: Over 20 available
Add to basketSeller Inventory # I-9788368886047
- Title
- Zaprogramowany na 120 lat (Polish Edition)
- Author
- Bauer, Marc
- Publisher
- Marc Bauer
- Publication year
- 2026
- Condition
- New
- Binding
- Soft cover
- Language
- Polish
- ISBN 10
- 836888604X
- ISBN 13
- 9788368886047
Ta książka to instrukcja, jak przeżyć ponad 100 lat i dlaczego organizm zaczyna się starzeć szybciej, niż powinien.
Dowiesz się, co naprawdę dzieje się w Twoim ciele po 30–40 roku życia – od skracających się telomerów, przez zmiany hormonalne, aż po ukryte procesy, które dzień po dniu zabierają energię, zdrowie i sprawność.To rzeczy, o których mało kto mówi wprost, a które mają ogromny wpływ na to, jak będziesz wyglądać i funkcjonować za kilka lat.
Poznasz największych wrogów długowieczności, takich jak przewlekły stan zapalny, stres oksydacyjny czy zaburzenia snu, oraz zrozumiesz, jak bardzo przyspieszają one starzenie organizmu. Co ważniejsze, zobaczysz, co możesz z tym zrobić w praktyce.Książka prowadzi Cię przez konkretne, proste rozwiązania oparte na wiedzy i doświadczeniu – od zmian w codziennych nawykach, przez sposób odżywiania, aż po metody, które realnie pomagają spowolnić starzenie.
Na końcu dostajesz jasny, krok po kroku plan działania, który możesz wdrożyć od razu i dopasować do siebie.Jeśli chcesz nie tylko żyć dłużej, ale też zachować sprawność, energię i kontrolę nad swoim ciałem – ta książka pokaże Ci, jak to zrobić.
"Synopsis" may belong to another edition of this title.
California Books
Miami, FL, U.S.A.
AbeBooks seller since October 27, 2023
Shipping rates within U.S.A.
| Item | 3 to 7 business days | 2 to 5 business days |
|---|---|---|
| First item | £ 0.00 | £ 9.06 |
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Miramar International Services LLC
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