Younger Next Year Journal: Turn Back Your Biological Clock
Language: English
Published by Workman Publishing, 2006
Series: Book 2 of 9 - Younger Next Year
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Very good
£ 3.16
Quantity: 9 available
Add to basketItem description from seller
People are serious now. They?re going to the gym and changing their diets. Hundreds of thousands of people are working on turning back their biological clocks, doing the exercise that can put off up to 70% of the typical decay associated with aging and eliminate 50% of the illnesses that afflict people as they get older. Now, to make that promise even easier to achieve, comes the Younger Next Year Journal. This is a needed recordkeeper for every trip to the gym, or better yet, bike vacation or ski trip. Beginning with a short introduction to working out the Younger Next Year way?how to use a heart rate monitor, why keeping a journal is important, how to look at exercise as your new job?here is a 224-page fill-in book with prompts that help you keep meticulous track of your workouts, your heart rate, your diet, how you feel, how you?ve reached out to others, and more. In addition, the journal is filled with motivational tips from Chris Crowley?don?t skimp on leg weights, treat yourself to the best equipment, how to get your Significant Other to work out with you?and medical Q&A?s from Dr. Henry Lodge, covering the science of aging, low-fat diets, and more.…
Seller Inventory # 00094767966
- Title
- Younger Next Year Journal: Turn Back Your Biological Clock
- Author
- Chris Crowley
- Publisher
- Workman Publishing
- Publication year
- 2006
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0761144692
- ISBN 13
- 9780761144694
- Series
- Book 2 of 9: Younger Next Year
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About the Author
"About the title" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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| Item | 4 to 12 business days | 3 to 6 business days |
|---|---|---|
| First item | £ 0.00 | £ 8.29 |
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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SBYB, Inc.
900 Knell Rd
Montgomery, IL U.S.A. 60538
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