Younger Next Year: A Guide to Living Like 50 Until You're 80 and Beyond
Crowley, Chris; Lodge, Henry S.
Language: English
Published by Workman Publishing Company, 2005
Series: Book 1 of 9 - Younger Next Year
- Hardcover
- Used
Seller: Your Online Bookstore, Houston, TX, U.S.A.Your Online Bookstore
AbeBooks seller since July 6, 2010
Condition: Used - Very good
£ 3.45
Quantity: 2 available
Add to basketSeller Inventory # 0761134239-2-19274207
- Title
- Younger Next Year: A Guide to Living Like 50 Until You're 80 and Beyond
- Author
- Crowley, Chris; Lodge, Henry S.
- Publisher
- Workman Publishing Company
- Publication year
- 2005
- Condition
- Very Good
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 0761134239
- ISBN 13
- 9780761134237
- Item weight
- 25 ounces
- Dimensions
- 6x1x9
- Series
- Book 1 of 9: Younger Next Year
Harry is Henry S. Lodge, M.D., a specialist in internal medicine and preventive healthcare. Chris Crowley is Harry's 70-year-old patient who's stronger today (and skiing better) than when he was 40. Together, in alternating chapters that are lively, sometimes outspoken, and always utterly convincing, they spell out Harry's Rules and the science behind them. The rules are deceptively simple: Exercise Six Days a Week. Eat What You Know You Should. Connect to Other People and Commit to Feeling Passionate About Something. The science, simplified and demystified, ranges from the molecular biology of growth and decay to how our bodies and minds evolved (and why they fare so poorly in our sedentary, all-feast no-famine culture). The result is nothing less than a paradigm shift in our view of aging.
Welcome to the next third of your life--train for it, and you'll have a ball.
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Your Online Bookstore
Houston, TX, U.S.A.
AbeBooks seller since July 6, 2010
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