Young Runners at the Top: A Training, Racing, and Lifestyle Guide for Competitors and Coaches
Language: English
Published by Rowman & Littlefield, 2017
- Hardcover
- New
Seller: Kennys Bookshop and Art Galleries Ltd., Galway, GY, IrelandKennys Bookshop and Art Galleries Ltd.
AbeBooks seller since February 27, 2001
Condition: New
£ 39.81
Quantity: 1 available
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Seller Inventory # V9781442270688
- Title
- Young Runners at the Top: A Training, Racing, and Lifestyle Guide for Competitors and Coaches
- Author
- Brad Hudson
- Publisher
- Rowman & Littlefield
- Publication year
- 2017
- Condition
- New
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1442270683
- ISBN 13
- 9781442270688
Young Runners at the Top: A Training, Racing, and Lifestyle Guide for Competitors and Coaches provides helpful instructions and suggestions for runners of all abilities. Drawing on their experiences as coaches and runners, authors Brad Hudson, Lize Brittin, and Kevin Beckoffer insights into how pre-teens and teens can become faster and stronger athletes. Chapters cover such key topics as choosing the right gear, cross-training, the mental side of running, new technology, how to integrate running into daily life, and proper nutrition. Sample training schedules for beginning, intermediate, and elite runners make this a truly comprehensive resource for runners at all levels.
Using examples of athletes who have excelled both as youngsters and adults and citing wisdom from top running coaches, this book encourages young runners to develop the inner strength and discipline required in a demanding sport. Ultimately, Young Runners at the Top shares with athletes, coaches, and parents not only what it takes to become a top runner, but also how to maintain a positive attitude and enjoy the act of running day after day, year after year.
"Synopsis" may belong to another edition of this title.
About the Author
Lize Brittinis a writer and runner. She is the author of Training on Empty (2013) and has written for publications such as Competitor, Active Cities, Boulder Magazine, and Thrill. At age sixteen Brittin set a women’s record at the Pikes Peak Ascent, considered one of the most challenging mountain races in the country.
Kevin Beck was a senior writer for Running Times magazine for over a dozen years. He is a regular contributor to Competitor Running, Triathlete Magazine, and Men’s Fitness and is the editor of the training book Run Strong (2005). Beck has coached at the high school and open category levels and gives talks across the country.
"About the title" may belong to another edition of this title.
Kennys Bookshop and Art Galleries Ltd.
Galway, GY, Ireland
AbeBooks seller since February 27, 2001
Shipping rates from Ireland to U.S.A.
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