Yoga
Smart, Caroline,Ralston, Patricia A.
ISBN 10: 0060734299 ISBN 13: 9780060734299
Published by HarperTorch, 2004
Used
mass_market
From
Half Price Books Inc., Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
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About this Item
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Synopsis:
An introduction to the art of practicing yoga discusses the mental, spiritual, and physical health benefits of yoga, presents a step-by-step guide to more than forty yoga postures, offers a series of breathing and relaxation exercises, and offers information on the seven chakras and tips on how to find the right type of yoga to suit individual needs. Original.
From the Back Cover:
A practical introduction to the theory and practice of yoga.
Clear step-by-step instructions to over 35 postures.
Advice on how to take up yoga
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: Yoga
Publisher: HarperTorch
Publication Date: 2004
Binding: mass_market
Condition: Very Good