Yoga for Pregnancy: Ninety-Two Safe, Gentle Stretches Appropriate for Pregnant Women & New Mothers

Jordan, Sandra

ISBN 10: 0312023227 / ISBN 13: 9780312023225

Published by St. Martin's Griffin, 1988

Fast Free Shipping â Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Seller Inventory # GWV.0312023227.VG

Synopsis:

Sandra Jordan offers yoga as a way of developing self-reliance and calmness of mind during pregnancy. Practicing yoga poses with quiet mindfulness develops a strong, supple body and the ability to breathe deeply and relax completely. Yoga for Pregnancy provides ninety-two iyngar poses carefully chosen for their safety and effectiveness during and after pregnancy. Each pose is explained concisely, illustrated with a photograph, and clearly marked with a code that tells which postures are advised for each trimester. This is a supportive guide to safe, gentle stretches that can help pregnant women adjust to the physical and mental demands of labour, birth, and motherhood. Each pose is explained concisely, illustrated with a photograph and clearly marked with a code that tells which posture is advised for each trimester.

About the Author:

Sandra Jordan, mother of two boys, has taught prenatal yoga classes in Honolulu Hawaii, since 1980. She is a Certified Intermediate Iyengar Yoga Teacher and has traveled twice to India to study with Mr. B.K.S. Iyengar and Geeta Iynegar. She is the author of Yoga with a Partner.

Bibliographic Details

Title: Yoga for Pregnancy: Ninety-Two Safe, Gentle ...
Publisher: St. Martin's Griffin
Publication Date: 1988
Binding: Soft cover
Condition: very_good