Yoga for Pain Relief: A New Approach to an Ancient Practice
Albert, Lee
ISBN 10: 1940013321 ISBN 13: 9781940013329
Published by Dudley Court Press, 2017
Used
Paperback
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ThriftBooks-Dallas, Dallas, TX, U.S.A.
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About this Item
Description:
Missing dust jacket; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1940013321I4N01
Synopsis:
Relieve Your Pain Through Yoga Do you suffer from painful muscular conditions that hold you back -- on and off the mat? Yoga for Pain Relief shows you how to identify the specific muscle imbalances that cause YOUR pain and create a safe yoga practice to rebalance YOUR body. ;Understand how your current yoga practice and lifestyle may be creating pain. ;Learn how to practice yoga safely and achieve superior results. ;Design your own practice to align your neuromuscular system and achieve a pain-free body. ;Learn to use three tools -- asana practice, pranayama, and meditation -- for powerful benefits. ;Take charge of your own path to health and well-being.
About the Author: Lee Albert, NMT, creator of Integrated Positional Therapy (IPT), is a nationally recognized yoga instructor and expert in neuromuscular pain relief. For over 25 years, Lee has helped people learn how to live pain-free using IPT’s innovative tools and techniques. He treats patients one-on-one at the Kripalu Center for Yoga & Health in Lenox Massachusetts. Lee conducts training seminars in IPT, Pain Free Yoga and consults with businesses on ergonomic training for employees to reduce workplace injuries. Connect with Lee at www.LeeAlbert.com
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Bibliographic Details
Title: Yoga for Pain Relief: A New Approach to an ...
Publisher: Dudley Court Press
Publication Date: 2017
Binding: Paperback
Condition: Very Good
Dust Jacket Condition: No Jacket