Yoga Nidra Made Easy: Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
Dinsmore-Tuli, Uma; Tuli, Nirlipta
Language: English
Published by Hay House UK, 2022
- Softcover
- New
Seller: Massive Bookshop, Erving, MA, U.S.A.Massive Bookshop
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Add to basketSeller Inventory # 9781401967116
- Title
- Yoga Nidra Made Easy: Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
- Author
- Dinsmore-Tuli, Uma; Tuli, Nirlipta
- Publisher
- Hay House UK
- Publication year
- 2022
- Condition
- New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1401967116
- ISBN 13
- 9781401967116
Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it helps improve sleep, relieve stress, boost energy, and enhance creativity. This ancient and sacred form of yoga is accessible and adaptable.
Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how to easily integrate yoga nidra into your life for sleep-filled nights and energized days. You’ll learn:
· how to enter the state of yogic sleep
· tips and hints to memorize the practice so you can take it with you wherever you go
· the tools to create a sequence that’s perfect for you
· about inspiring real-life case studies from yoga nidra practitioners
By following the practices in Yoga Nidra Made Easy, and listening to over 20 specially created audio resources to support your journey, you’ll soon experience a sense of peace, vitality, well-being, and reconnection to the cycles that nourish all of life.
"Synopsis" may belong to another edition of this title.
About the Author
Nirlipta Tuli is a certified yoga therapist, Yoga Nidra teacher-trainer, and co-founder of Sitaram Yoga and Yoga Nidra Network. His particular interest lies in the therapeutic applications of Yoga Nidra, where he focuses on insomnia and sleep related issues, lucid dreaming, dealing with stress, enhancing productivity for individuals and groups, and pain related issues. He offers mentoring and pastoral care to other yoga teachers and to students on all Total Yoga Nidra courses and events.
"About the title" may belong to another edition of this title.
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