Yoga and Multiple Sclerosis
Garth McLean
ISBN 10: 178775300X ISBN 13: 9781787753006
Published by Jessica Kingsley Publishers, 2020
Used
Softcover
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Bookbot, Prague, Czech Republic
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About this Item
Description:
Leichte Rillen / Abschurfungen / Risse / Knicke. Enhancing the physical and mental health of people with Multiple Sclerosisthrough key postures and breathing techniques, this guide shows how to managespecific symptoms of MS. It also provides advice on getting started with andmaintaining a yoga practice, safety, and discussion on diet and nutrition,lifestyle and meditation. Seller Inventory # 5e8a08a7-d5e8-4b42-aaf1-49f1dfd45706
Synopsis:
Learn how to harness the therapeutic power of yoga for reducing Multiple Sclerosis symptoms
About the Author: Garth McLean is a certified Iyengar Yoga teacher, C-IAYT yoga therapist and founding board and faculty member of Iyengar Yoga Therapeutics. He regularly travels internationally teaching yoga classes, and workshops for managing MS symptoms with yoga. Garth has MS and has managed to keep his symptoms in remission through a daily practice of yoga with no ongoing medication. He lives in California, USA.
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Bibliographic Details
Title: Yoga and Multiple Sclerosis
Publisher: Jessica Kingsley Publishers
Publication Date: 2020
Binding: Softcover
Condition: Fine