Yoga For Men: A Beginners Guide To Develop Core Strength, Flexibility and Aid Recovery
Language: English
Published by CreateSpace Independent Publishing Platform, 2015
- Softcover
- New
Seller: Ria Christie Collections, Uxbridge, United KingdomRia Christie Collections
AbeBooks seller since March 25, 2015
Condition: New
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- Title
- Yoga For Men: A Beginners Guide To Develop Core Strength, Flexibility and Aid Recovery
- Author
- Bailey, Jake
- Publisher
- CreateSpace Independent Publishing Platform
- Publication year
- 2015
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1517410967
- ISBN 13
- 9781517410964
Yoga For Men - A Beginners Guide To Develop Core Strength, Flexibility and Aid Recovery
Would you like to know how you can extend your athletic career, prevent the onset of aging, and learn how to practice deep relaxation?Going to your first yoga class might be a little weird, but what isn’t weird the first time you try it? Your first day at a new job was little weird because it was new-you didn’t know where things were, you didn’t know peoples’ names and so on. There was a lot to remember and learn, but you survived, you got connected and got comfortable.Developing a yoga practice isn’t really painful, although your poses and routines will be grueling at times. You do have to consider some different things, such as what style of yoga you want to try, which classes you’d like to attend and what poses will compliment you existing athletic regimen. If there’s a new sport you’re getting into when you roll out your mat for the first time that can complicate things a bit more. The good news is that yoga is the ideal complement to any athletic activity. This book will give you the guidance you need to understand yoga and develop a sound practice that will yield many benefits for the rest of your life.Yoga For Men has been created to help men who've had little or no experience with yoga reach their full potential through simple, effective meansYoga For Men will help you create a yoga practice that will meet your unique needs. Your yoga mat will become your laboratory of transformation. Yoga For Men will show you how to connect to every muscle in your body and to develop connections between every muscle and muscle group in the same workout. You will learn how to prevent injuries and incorporate your yoga practice into any athletic regimen you are involved in. Yoga For Men will teach you how to be your own teacher as your yoga practice continues to progress and become an integral part of your life.What are you going to learn?
- Why Should Men Do Yoga
- Yoga Breathing
- Yoga For Focus
- Yoga Exercises
- Deep Relaxation and Recovery
- Yoga Resources For Beginners
- and much more!
"Synopsis" may belong to another edition of this title.
Ria Christie Collections
Uxbridge, United Kingdom
AbeBooks seller since March 25, 2015
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