Yoga: Mastering the Basics

Anderson, Sandra, Sovik, Rolf

ISBN 10: 089389155X / ISBN 13: 9780893891558

Published by Himalayan Institute Press, 2007

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Synopsis:

The systematic science of yoga brings intuitive knowledge that will transform your mind body and soul. A comprehensive and practical guide to the essential elements of yoga this book covers all aspects of practice postures breathe training relaxation meditation lifestyle and fundamental philosophy. YOGA MASTERING THE BASICS is unique in its integration of all the elements of yoga practice which when combined will make your life happier healthier and more productive. Included are two 60-minute illustrated posture sequences - the first develops strength and flexibility in a routine that will appeal to both beginners and experienced practitioners and the second builds on this foundation for those who want to further their practice. Other chapters cover the fundamentals of breathing pranayama relaxation meditation and integrating yoga principles into everyday life. All of life is a spiritual journey. YOGA MASTERING THE BASICS is an invaluable guide to this journey that will serve you through many years of practice.

About the Author: Sandra E. Anderson is an educational consultant with Exemplary Education L.L.C., which offers training in strengthening reading and writing achievement and enhancing leadership for literacy. A former teacher, reading specialist, principal, and national staff development director with over thirty years in the field of education Experience working with students preschool-grade 9 Recruited, hired, and coached national presenters who presented to educators across the United States and Canada An experienced presenter at state, regional, and national reading and writing conferences A consultant and critic reader for several reading textbook companies Distinguished principal award from The Washington State Elementary Principals Association A member of the International Reading Association s Teachers Choices Committee for four years Conference participant at National Staff Development Conferences, Association for Supervision and Curriculum Development Conferences, State, Regional and International Reading Conferences, and National Association for the Education of Young Children Conferences

Undergraduate degree in education from the University of Washington and graduate degrees in reading and educational administration from Seattle Pacific University.

Rolf Sovik is the spiritual director of The Himalayan Institute and is a clinical psychologist in private practice. He has studied yoga in the U.S., India and Nepal. Co-author of the award winning book; Yoga Mastering the Basics.

Bibliographic Details

Title: Yoga: Mastering the Basics
Publisher: Himalayan Institute Press
Publication Date: 2007
Binding: Paperback
Condition: Very Good