Yoga Journal's Yoga Basics: The Essential Beginner's Guide to Yoga For a Lifetime of Health and Fitness
Carrico, Mara; Editors of Yoga Journal
Language: English
Published by Holt Paperbacks, 1997
- Softcover
- Used
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- Title
- Yoga Journal's Yoga Basics: The Essential Beginner's Guide to Yoga For a Lifetime of Health and Fitness
- Author
- Carrico, Mara; Editors of Yoga Journal
- Publisher
- Holt Paperbacks
- Publication year
- 1997
- Condition
- Fair
- Binding
- paperback
- Language
- English
- ISBN 10
- 0805045716
- ISBN 13
- 9780805045710
- Item weight
- 11 ounces
- Dimensions
- 7x0x9
Yoga Journal's Yoga Basics offers the first truly comprehensive introduction to the practice of this popular ancient healing art. Produced by a teacher of yoga for over 25 years and the editors ofYoga Journal, it offers all the inspiration and instruction you'll need to develop your own at-home yoga practice. Beginning with an exploration of the roots of yoga, the book goes on to describe a variety of hatha yoga styles-- Iyengar, Ashtanga, Kundalini, and others-- so you can choose the method that's appropriate for you. Featuring easy-to-follow instructions and 140 black-and-white photographs to illustrate the postures,Yoga Basics provides a thorough understanding not only of the mechanics of technique but of all the important elements that make yoga so much more than a fitness regime. In this unique book you'll find:
* Tips on the use of the breath in yoga practice and breath awareness exercises
* Guidelines for regular practice, including health and safety considerations
* Dozens of illustrated postures-- standing, seated, supine, and prone-- with their benefits described
* Sample Yoga routines that can be done in as little as 15 minutes per day
* Instruction on the practice and power of meditation
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About the Author
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Gulf Coast Books
Cypress, TX, U.S.A.
AbeBooks seller since June 27, 2017
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