Yoga Inversions : Your Guide to Going Upside Down
Language: English
Published by Shambhala Publications Inc Aug 2023, 2023
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 42.15
Quantity: 2 available
Add to basketItem description from seller
Neuware - An approachable, user-friendlyguide to inversions of all kinds for anyone who wants to try going upside down, featuring 85 practices that explore the physical, emotional, and spiritual aspects of yoga.Learn to hop into a handstand,do a forearm standwith blocks?and even appreciate legs up the wall in new ways with this comprehensive and accessible guide to inversions in yoga.Kat Heagberg Rebar offers an easy-to-follow guide with 175 beautiful color photos. For each pose Kat offers adaptations, challenging variations, and everything in between. She also shares options to prepare safely and practices to build strength. In addition to teaching the physical practice of inversions, Rebar addresses the mental, emotional, and spiritual aspects of this often-challenging practice.Yoga Inversions offers a progressive, biomechanically sound,inclusive, step-by-step approach to anyone who wants to try being upside down, and includes: - Downwarddogand dolphinvariationsto set you up for success- Innovative prop tips- Handstand preps and drills- Tips for stepping, jumping, hopping, and pressing into handstand- Handstand against the walland away from the wall- Forearm stand, headstand, and shoulderstand variations- Customizable practices to help you reach your goals- And much more.…
Seller Inventory # 9781645471004
- Title
- Yoga Inversions : Your Guide to Going Upside Down
- Author
- Dianne Bondy
- Publisher
- Shambhala Publications Inc Aug 2023
- Publication year
- 2023
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 10
- 1645471004
- ISBN 13
- 9781645471004
- Item weight
- 542 grams
- Dimensions
- 225x178x14 mm
- Downward dog and dolphin variations to set you up for success
- Innovative prop tips
- Handstand preps and drills
- Tips for stepping, jumping, hopping, and pressing into handstand
- Handstand against the wall and away from the wall
- Forearm stand, headstand, and shoulderstand variations
- Customizable practices to help you reach your goals
- And much more
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 5 to 7 business days | 7 to 10 business days |
|---|---|---|
| First item | £ 26.14 | £ 26.14 |
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