Yoga: An Illustrated Guide
Kent, Howard
Sold by BooksRun, Philadelphia, PA, U.S.A.
AbeBooks Seller since 2 February 2016
Used - Soft cover
Condition: Used - Very good
Ships within U.S.A.
Quantity: 1 available
Add to basketSold by BooksRun, Philadelphia, PA, U.S.A.
AbeBooks Seller since 2 February 2016
Condition: Used - Very good
Quantity: 1 available
Add to basketIt's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.
Seller Inventory # 0007122500-11-18
A clear and practical guide for everything you need to know about yoga.
‘Life is breath. Breath is life.’
The body is an energy system with close interplay between breathing, heart beat and brain function. Yoga provides a maintenance service for that system. Described as ‘the heart of healing’, yoga also provides a harmonizing process that leaves no part of the body untouched.
In this beautifully illustrated, practical guide, Howard Kent demontstrates that yoga is more than just a series of exercises, and that it can be used by anyone to promote their own health and well-being. With comprehensive information on energy, diet and lifestyle, as well as fully illustrated step-by-step guides to the basic asanas, this guide is perfect for anyone interested in taking up yoga.
Howard Kent is the founder and director of the Yoga for Health Foundation and author of a number of highly successful, practical books on yoga. His career has encompassed journalism, movies, television and theatre. His television series Yoga For Health was broadcast in over 20 countries. Howard Kent continues to practice and teach yoga at the Yoga for Health residential centre near Bedford.
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