Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation
Language: English
Published by Shambhala Publications Inc, 2012
Series: Book 7 of 8 - Yoga Shorts
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Good
£ 3.32
Quantity: 2 available
Add to basketItem description from seller
A gentle, easy-to-learn yoga program designed to treat persistent knee pain and improve overall knee health, from a longtime yoga practitioner and instructor Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you: * understand common knee problems that cause pain and limit mobility * establish safety guidelines to help you get started * use props, such as blankets and towels, to support your body and your mind * practice poses for pain prevention and rehabilitation.
Seller Inventory # 00090373292
- Title
- Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation
- Author
- Sandy Blaine
- Publisher
- Shambhala Publications Inc
- Publication year
- 2012
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1930485085
- ISBN 13
- 9781930485082
- Series
- Book 7 of 8: Yoga Shorts
understand common knee problems that cause pain and limit mobility
establish safety guidelines to help you get started
use props, such as blankets and towels, to support your body and your mind
practice poses for pain prevention and rehabilitation"
"Synopsis" may belong to another edition of this title.
About the Author
Sandy got her start teaching yoga at the University of California, Berkeley in 1993 and has been teaching full time in the San Fransisco Bay Area ever since. In 1995, she graduated from the Advanced Studies Program at Berkeley's Yoga Room; she joined their faculty in 2000. She is one of the founders and codirectors of the Alameda Yoga Station, which opened in 1995. In addition to teaching her weekly classes in Berkeley and Alameda, she has been the in-house yoga teacher at Pixar Animation Studios in Emeryville, California since 1994.
Sandy's writing has appeared in Ascent, Yoga International, and Yoga Journal. In 2004 she wrote a series on home practice, "Asana at Home," for Yoga International's "Asana" column.
Sandy resides in Oakland, California where, when not teaching, practicing, or writing about yoga, she enjoys reading, cooking, and hiking in the Oakland hills.
For more information about her yoga classes and workshops, visit www.AlamedaYogaStation.com and www.YogaRoomBerkeley.com.
"About the title" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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