Yoga: Essential Postures and Their Benefits (Collins Gem)
Language: English
Published by Collins, 2005
- Softcover
- New
Seller: Chiron Media, Wallingford, United KingdomChiron Media
AbeBooks seller since August 2, 2010
Condition: New
£ 6.76
Quantity: Over 20 available
Add to basketSeller Inventory # 6666-HCL-9780007196845
- Title
- Yoga: Essential Postures and Their Benefits (Collins Gem)
- Author
- Ralston, Patricia A Patricia A Ralston, Caroline Smart,
- Publisher
- Collins
- Publication year
- 2005
- Condition
- New
- Binding
- paperback
- Language
- English
- ISBN 10
- 0007196849
- ISBN 13
- 9780007196845
A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.
Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem.
Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home.
Includes over 40 postures
Describes breathing techniques
Gives a history of yoga
"Synopsis" may belong to another edition of this title.
Chiron Media
Wallingford, United Kingdom
AbeBooks seller since August 2, 2010
Shipping rates from United Kingdom to U.S.A.
| Item | 14 to 21 business days | 14 to 21 business days |
|---|---|---|
| First item | £ 15.49 | £ 15.49 |
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Reading, United Kingdom RG30 1DZ
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