Title: Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression
Publisher: Shambhala Publications Inc, United States, Boston
Publication Date: 2011
Language: English
ISBN 10: 1590307607
ISBN 13: 9781590307601
Binding: Paperback
Condition: Very Good

About this title

Synopsis

A practical book shows how to use yoga therapy to balance feelings of anxiety and depression, providing plenty of poses and breathing techniques, a questionnaire to help readers gauge their levels of anxiety and depression, a handy troubleshooting chapter and 35 photos. Original.

About the Author

Bo Forbes, PsyD, is a clinical psychologist, yoga teacher, and integrative yoga therapist whose background includes training in biopsychology, behavioral medicine, and stress management. She is the founder of Integrative Yoga Therapeutics, a system that specializes in the therapeutic application of yoga for anxiety, insomnia, depression, immune disorders, chronic pain, and physical injuries. Forbes conducts teacher trainings and workshops internationally, and writes frequently for magazines such as Yoga Journal, Body + Soul, and the International Journal of Yoga Therapy. For more information, visit her online at boforbes.com.

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