The Yoga Effect: A Proven Program for Depression and Anxiety
Language: English
Published by Hachette Books, 2019
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Good
£ 4.82
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Add to basketItem description from seller
Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health. The Yoga Effect helps readers overcome the de-energizing effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry. The book offers: A customizable prescription for maintaining centeredness, confidence, and balance Straightforward, accessible sequences, with 40 black & white photos clearly illustrating the poses A short, well-rounded practice that includes breath work and poses with clear explanation of how each sequence contributes to physical, mental, and emotional wellness Differing levels of practice for readers' varying levels of physical abilities Written with an MD, The Yoga Effect is a proven pathway for cultivating inner strength that can be accessed at any time, offering hope and a solution for anyone looking to transform their mental and emotional health.…
Seller Inventory # 00098698195
- Title
- The Yoga Effect: A Proven Program for Depression and Anxiety
- Author
- Liz Owen
- Publisher
- Hachette Books
- Publication year
- 2019
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0738284963
- ISBN 13
- 9780738284965
The Yoga Effect helps readers overcome the de-energizing effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry. The book offers:
- A customizable prescription for maintaining centeredness, confidence, and balance
- Straightforward, accessible sequences, with 40 black & white photos clearly illustrating the poses
- A short, well-rounded practice that includes breath work and poses with clear explanation of how each sequence contributes to physical, mental, and emotional wellness
- Differing levels of practice for readers' varying levels of physical abilities
"Synopsis" may belong to another edition of this title.
About the Author
Holly Lebowitz Rossi is the coauthor of Yoga for a Healthy Lower Back. She has worked as a freelance writer for two decades, specializing in health, wellness, religion, parenting, and yoga. Her work has appeared in The Boston Globe Sunday Magazine, Newsweek, the Washington Post, Slate, Prevention, Guideposts, and NPR's All Things Considered. She was a founding employee and Health & Healing editor of Beliefnet.com. Holly lives in Arlington, MA with her husband and son.
Chris C. Streeter, M.D., is an Associate Professor of Psychiatry and Neurology at Boston University School of Medicine and a Lecturer at Harvard School of Medicine. A NIH-funded researcher for over 20 years, she is currently the director of the Boston Yoga Research Center and the Director of Functional Neuroimaging for Psychiatry at Boston University School of Medicine.
"About the title" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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