Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free

Stiles, Tara

ISBN 10: 0307954854 / ISBN 13: 9780307954855

Published by Harmony, 2012

About this Item

A clean, cared for item that is unmarked and shows limited shelf wear.

Seller Inventory # 4BQWN8005GEQ

Bibliographic Details

• Title: Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free
• Publisher: Harmony
• Publication Date: 2012
• Language: English
• ISBN 10: 0307954854
• ISBN 13: 9780307954855
• Binding: paperback
• Condition: Very Good

About this title

Synopsis

Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out?

There's a yoga cure for each of these things. In Yoga Cures, Tara Stiles--owner of Strala Yoga in Manhattan--offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging from arthritis and fibromyalgia to jiggly thighs and hangovers.

Through a simple sequence of poses for each, suitable for the beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy.

About the Author

Tara Stiles is the owner of Strala Yoga in Manhattan, as well as the author of Slim Calm Sexy Yoga and star of the Yoga Transformation DVDs alongside Deepak Chopra.