Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free

Tara Stiles

ISBN 10: 0307954854 ISBN 13: 9780307954855

Published by Harmony/Rodale/Convergent April 2012, 2012

Language: English

Condition: Used - Good Soft cover

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Bibliographic Details

Title

Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free

Publisher

Harmony/Rodale/Convergent April 2012

Publication Date

2012

Language

English

ISBN 10

0307954854

ISBN 13

9780307954855

Binding

Trade Paperback

Condition

USED Good

Seller catalogs

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About this title

Synopsis

Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out?

There's a yoga cure for each of these things. In Yoga Cures, Tara Stiles--owner of Strala Yoga in Manhattan--offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging from arthritis and fibromyalgia to jiggly thighs and hangovers.

Through a simple sequence of poses for each, suitable for the beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy.

About the Author

Tara Stiles is the owner of Strala Yoga in Manhattan, as well as the author of Slim Calm Sexy Yoga and star of the Yoga Transformation DVDs alongside Deepak Chopra.

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