Yoga for Busy People: Simple 10-Minute Exercises. This item is unavailable.
Hankes, Janice,Freedman, Miriam
6 ratings by Goodreads
Language: English
Published by Vega, 2002
- Softcover
- Used
Unavailable
Softcover
Condition: Used - Very good
£ 3.84
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- Title
- Yoga for Busy People: Simple 10-Minute Exercises
- Author
- Hankes, Janice,Freedman, Miriam
- Publisher
- Vega
- Publication year
- 2002
- Condition
- Very Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 1843331691
- ISBN 13
- 9781843331698
A fully illustrated guide to specially adapted yoga exercises to be completed in 10-15 minute daily programmes. Covering potential causes of stress, both physical and mental, there is a "quick-fix" section to look up a problem and find a solution.
"Synopsis" may belong to another edition of this title.
About the Author
Miriam Freedman has been studying and teaching yoga for nearly 30 years. Trained firstly by Swami Visnudevanada and later in the Iyengar method, she has developed her own style of yoga teaching. She has also trained in counselling and a number of other alternati9ve therapies and is the author of Under the Mango Tree, a book of dreams. Janice Hankes has worked in the office environment for over ten years and is a yoga student of Miriam Freedman.
"About the title" may belong to another edition of this title.