The Yoga Book: A Practical and Spiritual Guide to Self Realization

Sturgess, Stephen

ISBN 10: 1842930346 / ISBN 13: 9781842930342

Published by Watkins Publishing, 2015

About this Item

Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Seller Inventory # ZEV.1842930346.G

Bibliographic Details

• Title: The Yoga Book: A Practical and Spiritual Guide to Self Realization
• Publisher: Watkins Publishing
• Publication Date: 2015
• Language: English
• ISBN 10: 1842930346
• ISBN 13: 9781842930342
• Binding: Soft cover
• Condition: good

About this title

Synopsis

YOGA BOOK is a core text - it explains the true meaning of Yoga, and demonstrates the practices and postures of Ashtanga Yoga which will enable the reader to achieve mastery over the mind and body which will eventually lead to Self Realization. Through the practice of yoga we can directly bring stillness to the restless mind and body, giving a true, lasting happiness, from inner peace and contentment. This is a book that will appeal to the huge market of people who have experienced the benefits of Yoga, and who would like to know more about its spiritual dimension.

About the Author

Stephen Sturgess has studied and practiced Yoga in India and England under well known Yoga masters. In 1983 he was initiated into the ancient science of Kriya Yoga meditation techniques by Swami Kriyananda. He teaches Yoga and meditation, is a spiritual healer, artist and graphic designer, living in London.